- Healthy Habits
- Posts
- You Won’t Believe What Experts Found in US Food Last Year!
You Won’t Believe What Experts Found in US Food Last Year!
10MIN full body pilates workout [in pyjamas!] (no equipment)
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Stanford Doctor Reveals Breakfast That May Prevent Colon Cancer
10MIN full body pilates workout [in pyjamas!] (no equipment)
4 Healthy Headlines
You Won’t Believe What Experts Found in US Food Last Year!
A recent report by the US PIRG Education Fund highlights some of the most shocking discoveries in US food last year, including foreign objects such as rocks, metal pieces, and plastic found in products like frozen chicken pilaf, soup dumplings, and granola bars. These recalls affected thousands of consumers and resulted in some minor injuries, such as dental damage, but could have led to more serious health risks, like choking or bowel obstructions. While foreign object recalls have decreased in recent years, there are still concerns about food safety processes and the lack of transparency when these incidents occur. Experts recommend staying proactive by checking recall alerts regularly through official sources to avoid potential hazards.
Healthy Fact of the Day: Regular mental exercises, like puzzles, reading, or learning a new skill, can help keep your brain sharp as you age. These activities stimulate neural connections and promote cognitive function, potentially reducing the risk of memory loss and cognitive decline. Engaging in new challenges can also boost creativity and improve problem-solving skills.