- Healthy Habits
- Posts
- Why Parmesan Might Be the Best Post-Workout Protein
Why Parmesan Might Be the Best Post-Workout Protein
Day 4: 10 MIN OBLIQUES – Side Abs on Fire!
Trending: How to burn 3x MORE calories tomorrow
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Why Parmesan Might Be the Best Post-Workout Protein
Day 4: 10 MIN OBLIQUES – Side Abs on Fire!
4 Healthy Headlines
Why Parmesan Might Be the Best Post-Workout Protein
A growing trend among fitness influencers suggests swapping protein bars for parmesan cheese as a post-workout snack. Parmesan is praised for being high in protein and lacking the processed ingredients found in protein bars. However, while parmesan is a whole food, it’s also high in fat and sodium, which may not make it a healthier option for everyone. A comparison of both options reveals that parmesan offers 11 grams of protein per ounce but also 8 grams of fat and 450 milligrams of sodium. Protein bars, on the other hand, vary widely in nutritional content. Both parmesan and protein bars have pros and cons, with parmesan being a more natural choice for those avoiding processed foods, though it may not be ideal for people with high blood pressure. It's recommended to maintain variety in protein sources and limit high-sodium foods like parmesan for those with certain health conditions.
Healthy Fact of the Day: Regular physical activity can help boost your immune system by promoting healthy circulation, reducing inflammation, and improving overall body function. Even moderate exercise, like walking or light jogging, can increase the production of immune cells, making it easier for your body to fight off infections and recover more quickly.