- Healthy Habits
- Posts
- What Happens to Your Body After 10,000 Steps a Day?
What Happens to Your Body After 10,000 Steps a Day?
10MIN MORNING WORKOUT - Calm Routine (Beginner Friendly)
In partnership with
Your Breakfast Is Holding You Back
Coffee alone isn’t breakfast.
For lasting energy, peak performance, and real health benefits, your body needs more than just empty calories. That’s where Huel Black Edition steps in. Packed with 40g of protein and 27 essential vitamins, it’s the ultimate high-protein meal, ready in just 30 seconds.
Start fueling your day the right way. Use code BEHUEL15 for 15% off your first order, plus a FREE t-shirt and shaker.
Trending: Skinny shake
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
What Happens to Your Body After 10,000 Steps a Day?
10MIN MORNING WORKOUT - Calm Routine (Beginner Friendly)
4 Healthy Headlines
What Happens to Your Body After 10,000 Steps a Day?
Walking 10,000 steps a day has become a popular goal, but recent research shows that while it offers benefits, it may not be necessary to see improvements in health. The 10,000-step goal originated as a marketing tactic in the 1960s and is not based on health guidelines. However, walking more each day can reduce the risk of chronic diseases, improve cardiovascular health, boost mental well-being, and even extend life expectancy. While achieving 10,000 steps can help, studies suggest that even smaller increases in physical activity provide significant benefits. The key to overall fitness is balance, including strength training and stretching, and avoiding overexercising. The takeaway is that walking more is beneficial, but the number of steps isn’t as important as staying consistently active.
Healthy Fact of the Day: Berries, such as strawberries, blueberries, and raspberries, are packed with antioxidants that help combat oxidative stress and inflammation. These tiny fruits are also high in fiber, which supports digestion and keeps you feeling full longer. Regular consumption of berries has been linked to improved brain function, better heart health, and a reduced risk of chronic diseases.