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This Veggie Antioxidant May Prevent Gray Hair
30 Minute Bodyweight Strength Workout [Bodyweight/No Equipment]
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
This Veggie Antioxidant May Prevent Gray Hair
POST WORKOUT STRETCHES | Rowan Row
4 Healthy Headlines
This Veggie Antioxidant May Prevent Gray Hair
A recent study explored the potential of luteolin, an antioxidant found in vegetables like celery and parsley, in preventing hair graying. Researchers found that both internal and external treatments with luteolin in mice helped reduce gray hair, potentially by improving the signaling between certain cells in the hair follicles. Unlike other antioxidants tested, luteolin showed promising results in minimizing hair graying by decreasing oxidative stress and supporting the aging process of stem cells in the hair follicles. While the study’s findings are based on mice, the results suggest that luteolin may offer a new avenue for preventing gray hair, pending further research in humans.
Healthy Fact of the Day: Prioritizing rest and recovery is just as important as exercise for overall health. Sleep and downtime allow your body to repair muscles, reduce inflammation, and restore energy levels. Consistently getting enough rest can improve cognitive function, enhance mood, and strengthen your immune system, leading to better long-term health outcomes.