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The Definitive Guide to Healthy Grocery Shopping
Formaldehyde causes more cancer than any other toxic air pollutant. Little is being done to curb the risk
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
The Definitive Guide to Healthy Grocery Shopping
20 MIN CARDIO HIIT WORKOUT
4 Healthy Headlines
The Definitive Guide to Healthy Grocery Shopping
As a dietitian, I am well aware that grocery shopping can be an intimidating and overwhelming experience for many people. For example, many of my patients don’t know where to begin when in the grocery store and aren’t sure which foods to add to their cart.
Plus, with seemingly endless food choices available — oftentimes in deceiving packaging — it can be hard to determine which foods are truly healthy and which ones are better left on the shelves.
Healthy Fact of the Day: Did you know that some cases of unexplained weight loss are linked to hyperthyroidism, where your thyroid works overtime and literally burns through calories faster than a car engine burns fuel? It's like your body's metabolism is in "high-speed" mode, even if you're not eating more!