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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Xylitol: What to know about this popular sugar substitute
The BEST Way to Use Cardio to Lose Fat
4 Healthy Headlines
Xylitol: What to know about this popular sugar substitute
The next time you pop a stick of sugar-free chewing gum in your mouth, take a look at the list of ingredients: Chances are you'll see an ingredient called xylitol. This sugar alcohol that tastes as sweet sugar but has fewer calories and negligible effects on blood sugar levels and insulin.
Healthy Fact of the Day: Did you know that incorporating fatty fish like salmon into your diet can significantly benefit your heart health? Rich in omega-3 fatty acids, these fish help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Just two servings a week can make a positive impact on your overall cardiovascular health!