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Study Reveals 2 Key Factors That Impact Aging the Most
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
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Study Reveals 2 Key Factors That Impact Aging the Most
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4 Healthy Headlines
Study Reveals 2 Key Factors That Impact Aging the Most
A recent study reveals that smoking, physical activity, and socioeconomic status are the top factors influencing aging and mortality, outweighing genetic predispositions. Researchers analyzed data from nearly half a million participants and identified 25 lifestyle and environmental factors that impact biological aging, with smoking alone linked to 21 diseases. The study found that environmental factors, such as housing and physical activity, explained 17% of the variation in death risk, compared to less than 2% from genetics. This highlights the power of lifestyle changes and improved living conditions in reducing early mortality and promoting healthier aging.
Healthy Fact of the Day: Reading regularly can improve brain function, reduce stress, and enhance mental clarity. It stimulates the mind, promotes cognitive engagement, and helps improve focus and concentration. In addition, reading can be a great way to unwind, reduce anxiety, and promote better sleep, especially when it's part of a relaxing bedtime routine.