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Stop Taking These 6 Supplements If You Get Migraines
30-Min Full Body Workout with Weights – No Jumping, No Repeats
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Stop Taking These 6 Supplements If You Get Migraines
30-Min Full Body Workout with Weights – No Jumping, No Repeats
4 Healthy Headlines
Stop Taking These 6 Supplements If You Get Migraines
Migraines are a common and debilitating condition, but the wrong supplements might make them worse. Some supplements, such as butterbur, pre-workout supplements, St. John’s Wort, caffeine-containing supplements, 5-HTP, and those with artificial sweeteners, can trigger or exacerbate migraine symptoms. For instance, butterbur, once used to reduce migraine frequency, is now considered unsafe due to liver risks. Caffeine, while sometimes helpful in treating migraines, can also provoke them if consumed in excess or suddenly reduced. Additionally, St. John’s Wort and 5-HTP can interact dangerously with migraine medications. To better manage migraines, experts recommend avoiding these supplements, tracking triggers, balancing blood sugar, and addressing nutritional deficiencies. Always consult with a healthcare provider before starting a new supplement.
Healthy Fact of the Day: Learning something new every day can help keep your brain sharp and improve cognitive function. Whether it’s picking up a new hobby, reading about a new topic, or solving puzzles, continuous learning strengthens neural connections and may even help reduce the risk of cognitive decline as you age. Engaging your brain in new activities can improve memory, creativity, and overall mental clarity.