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- Scientists Just Discovered a Huge Health Benefit of the Mediterranean Diet
Scientists Just Discovered a Huge Health Benefit of the Mediterranean Diet
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
Your 4 Healthy Headlines
Scientists Just Discovered a Huge Health Benefit of the Mediterranean Diet
20 Min Fat Burning Cardio HIIT Workout at Home (No Equipment, No Repeats)
4 Healthy Headlines
Scientists Just Discovered a Huge Health Benefit of the Mediterranean Diet
A recent study has uncovered that following a Mediterranean diet combined with regular exercise can help prevent bone density loss, especially in older women with obesity and metabolic syndrome. The study, published in JAMA Network Open, found that women who followed a reduced-calorie Mediterranean diet and engaged in regular physical activity experienced less bone loss in their lumbar spine compared to those who only followed a traditional Mediterranean diet without specific exercise recommendations. This research highlights the importance of both nutrition and exercise in maintaining bone health, especially as people age.
Healthy Fact of the Day: Taking a warm bath can help relax your muscles, reduce stress, and improve sleep quality. The soothing effect of warm water helps promote blood circulation, ease tension, and calm the mind. Adding essential oils like lavender or Epsom salts can enhance the relaxation experience and provide additional health benefits, such as reducing inflammation and promoting deeper rest.