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- 01/15 - Nutrition labels may come to the front of food packages under FDA proposal
01/15 - Nutrition labels may come to the front of food packages under FDA proposal
Risks from ash and air pollution remain for people returning after wildfires. Here’s how to stay safe
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Keto may be best for blood sugar control in the short term
6 MIN UPPER BODY Mobility + Stretch I Back, Shoulder + Spine / fix your posture + pain
4 Healthy Headlines
Keto may be best for blood sugar control in the short term
A small study compared the ketogenic (keto) diet and the Mediterranean diet for individuals with newly diagnosed type 2 diabetes. The keto diet showed greater short-term benefits in improving blood sugar, BMI, waist circumference, and gut microbiota but faded after six months, with both diets yielding similar results by the study's end. While keto promotes rapid weight loss, it carries risks like nutrient deficiencies and organ strain, making long-term adherence challenging. Experts generally recommend the Mediterranean diet for sustainable diabetes management and overall health.
Healthy Fact of the Day: Your gut is often called your "second brain." The gut and brain are connected via the vagus nerve, and gut bacteria can influence mood and mental health by producing neurotransmitters like serotonin and dopamine. A healthy diet rich in fiber and probiotics supports a balanced gut microbiome, which may boost both your digestion and emotional well-being!