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Milk vs. Cheese: Surprising Effects on Gut Health
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Todays Healthy Habits:
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Milk vs. Cheese: Surprising Effects on Gut Health
10 Minute Yoga Nidra | Complete Nervous System Reset
4 Healthy Headlines
Milk vs. Cheese: Surprising Effects on Gut Health
A recent study from the University of Gothenburg found that different types of dairy products can affect the gut microbiome in distinct ways. Drinking more milk was linked to an increase in beneficial gut bacteria, such as Faecalibacterium and Akkermansia, which help reduce inflammation and support gut health. However, higher cheese consumption was associated with a decrease in Bacteroides, a beneficial bacterium, potentially making cheese less favorable for gut health. The study suggests that milk may promote gut diversity, but more research is needed to understand the role of different cheeses in gut health.
Healthy Fact of the Day: Nuts, like almonds and walnuts, are packed with healthy fats, protein, and fiber, making them a great snack choice for heart health. These nutrient-dense foods can help lower bad cholesterol levels, reduce inflammation, and support brain function. A handful of nuts each day can also help you feel full longer and improve overall energy levels.