- Healthy Habits
- Posts
- Microplastics in the brain: How can we avoid exposure?
Microplastics in the brain: How can we avoid exposure?
Full Body Stretch & Release: 20 Min Feel-Good Flow
Trending: POM Juice
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Microplastics in the brain: How can we avoid exposure?
Full Body Stretch & Release: 20 Min Feel-Good Flow
4 Healthy Headlines
Microplastics in the brain: How can we avoid exposure?
Microplastics are a growing concern for human health, with recent studies linking them to various health issues, including brain health. Research suggests microplastics are present in nearly every part of our environment, including food and water, and can enter the body through inhalation, ingestion, and skin exposure. A recent commentary in Brain Medicine discusses how microplastics in the brain could pose health risks and explores ways to reduce exposure. The article outlines practical steps such as switching from bottled to tap water, avoiding plastic teabags, and reducing the use of plastic household items. While completely avoiding microplastics is nearly impossible, these measures can help minimize exposure, but further research is needed to understand their long-term health impacts.
Healthy Fact of the Day: Reading regularly can enhance brain function, improve vocabulary, and increase mental stimulation. Engaging with books challenges your mind, reduces stress, and can even improve sleep when done as part of a relaxing bedtime routine. Consistent reading not only broadens knowledge but also supports cognitive health, helping to sharpen memory and focus.