Healthy Fact of the Day: Consuming foods rich in omega-3 fatty acids, such as fish like salmon or flaxseeds, can help lower the risk of heart disease by reducing inflammation and improving blood vessel function. Omega-3s are essential fats that support brain health, promote healthy skin, and contribute to overall well-being. Incorporating these nutritious sources into your diet regularly can have significant long-term benefits for cardiovascular health.

Mediterranean diet may help boost longevity in cancer survivors

Recent research suggests that the Mediterranean diet, renowned for its emphasis on fruits, vegetables, legumes, and olive oil, could play a crucial role in reducing mortality risk among long-term cancer survivors, particularly from cardiovascular diseases. This dietary pattern, which also includes moderate fish intake and limits meat, dairy, and processed foods, has shown potential in supporting overall cardiovascular health and promoting longevity in individuals with a history of cancer.

In a study conducted as part of the Moli-sani Project in Italy, researchers examined 802 adults who had previously been diagnosed with cancer. They found that those who adhered closely to a Mediterranean-style diet tended to have longer lifespans and a lower incidence of cardiovascular-related deaths. This suggests that the diet's components may influence common molecular pathways associated with both cancer and cardiovascular diseases.

These findings underscore the importance of dietary choices in improving health outcomes for cancer survivors. While further research is needed to fully understand the mechanisms at play, personalized nutrition advice from healthcare professionals, such as dietitians, can help optimize dietary strategies during and after cancer treatment.

10-sec Morning Trick to End Joint Pain and Stiffness for Good

What if it only took 10 seconds each morning to…

• End joint pain, swelling and stiffness for good

• Soothe inflammation

• All while improving flexibility and mobility

Well that’s exactly what happened when researchers gave patients 1 tablespoon of this weird “gelatin.”

67-year-old grandma, Sarah Gaynor put this weird “gelatin” to the test after she’d suffered two decades of pure torture.

Not only did she feel instant relief from her endless agony... 

She could finally put an end to her "hopeless" case of joint pain for good!

And you can too…

==> All you need is one tablespoon  of THIS tomorrow

Health & Fitness

6 Lifestyle Interventions Could Help Prevent 4 out of 10 Cancer Cases

A recent study by the American Cancer Society, published in CA: A Cancer Journal for Clinicians, highlights that a significant portion of cancer diagnoses and deaths among adults aged 30 and older in the United States could be attributed to preventable risk factors.

These factors include cigarette smoking, excess body weight, alcohol consumption, UV radiation exposure, and physical inactivity.

According to the study, these modifiable risk factors contribute to four in 10 cancer cases and nearly half of all cancer-related deaths in this age group.

Cigarette smoking emerged as the primary risk factor, accounting for almost 20% of all cancer cases and 30% of cancer deaths.

The study underscores the importance of continued efforts to reduce smoking rates across all socioeconomic groups through comprehensive tobacco control policies and equitable interventions.

Despite progress in reducing smoking prevalence, disparities persist, necessitating broader implementation of cessation programs and supportive policies.

Following smoking, excess body weight, alcohol use, UV radiation exposure, and physical inactivity were identified as significant contributors to cancer risk.

The researchers emphasize the potential for substantial reductions in cancer burden through widespread adoption of preventive measures tailored to these risk factors.

They advocate for community-level interventions such as sun protection measures and promoting healthier lifestyles to mitigate these risks effectively, particularly in populations historically disadvantaged by these factors.

Dr. Farhad Islami, senior scientific director at the American Cancer Society and lead author of the study, emphasized the study's findings as crucial for shaping cancer prevention strategies and enhancing public awareness of modifiable risk factors.

Such efforts, he noted, could lead to significant reductions in cancer incidence and mortality through informed policy and individual behavior change initiatives.