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Low-Carb Diets May Raise Colorectal Cancer Risk
15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row
Trending: Too many women don't know this
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Low-Carb Diets May Raise Colorectal Cancer Risk
15 MIN FULL BODY FAT BURN WORKOUT | Rowan Row
4 Healthy Headlines
Low-Carb Diets May Raise Colorectal Cancer Risk
A new study suggests that a low-carb, low-fiber diet may increase the risk of colorectal cancer, particularly when combined with a specific strain of Escherichia coli (E. coli). Researchers conducted the study on mice, finding that the combination of a low-carb diet and E. coli led to an increase in polyps and tumors in the colon, which are precursors to cancer. The study highlights how the low-carb diet thinned the protective mucus layer in the colon, allowing harmful bacteria to cause DNA damage and inflammation. Interestingly, adding fiber to the diet reduced tumor formation and inflammation. The researchers emphasized the need for further studies, especially to explore fiber types and their protective effects in humans.
Healthy Fact of the Day: Spending time in nature can improve your mood and boost your immune system. Studies have shown that being outdoors, especially in green spaces, reduces stress levels, enhances mental clarity, and strengthens the body’s natural defenses. Whether it’s a hike in the woods or simply sitting in a park, time spent outside can significantly improve your overall well-being.