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Try it or Toss it? The Supplements You Need and the Ones You Can Skip
#1 way to drop 5 strokes off your next round
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 3 Healthy Headlines
Try it or Toss it? The Supplements You Need and the Ones You Can Skip
At-Home Full Body Strength & Power Workout Metabolic BOOST!
4 Healthy Headlines
Try it or Toss it? The Supplements You Need and the Ones You Can Skip
A 2022 survey of more than 3,100 U.S. adults indicated that 75 percent take some form of nutritional supplement. Of those consumers, 52 percent said they took a specialty supplement, like omega-3s, probiotics, or fiber.
Johna Burdeos, RD, a registered dietitian, says a myriad of factors have contributed to the popularity of supplements, vitamins, and minerals, including the pandemic and ease of purchasing via online retailers.
Healthy Fact of the Day: When you laugh, your body releases endorphins—those "feel-good" hormones—which not only improve your mood but also help reduce stress and inflammation. A good belly laugh can even improve your circulation and increase blood flow to vital organs, helping to keep your body healthy and strong! So go ahead, laugh it off—it's good for you!