- Healthy Habits
- Posts
- Is Cooking with Olive Oil Really That Bad for You?
Is Cooking with Olive Oil Really That Bad for You?
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
Trending: Tomato Juice
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Is Cooking with Olive Oil Really That Bad for You?
20 MIN LAZY GIRL FULL BODY WORKOUT - No Jumping, Low Impact, Laying Down
4 Healthy Headlines
Is Cooking with Olive Oil Really That Bad for You?
A recent study explored whether cooking with olive oil destroys its nutrients, with experts saying that it's safe to cook with olive oil at or below 375°F, retaining most of its nutritional value. Although heating olive oil can decrease its antioxidant content, it still remains stable and beneficial, with some antioxidants even transferring to the food being cooked. However, the flavor can be compromised when heating olive oil, especially for delicate extra-virgin varieties. Experts recommend using olive oil for low-heat cooking or raw applications, like salad dressings, while opting for oils with higher smoke points like avocado or canola oil for high-heat cooking.
Healthy Fact of the Day: Quality sleep is essential for maintaining a healthy weight. Poor sleep disrupts the balance of hunger-related hormones, increasing cravings for high-calorie foods and reducing your ability to burn fat. Getting 7-9 hours of sleep per night supports healthy metabolism, improves mood, and helps regulate appetite, contributing to better overall health.