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How the Dietary Guidelines define a healthy eating pattern
Your 4 Healthy Headlines
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
How the Dietary Guidelines define a healthy eating pattern
20 Minute Standing Abs Workout No Jumping/ Lose Belly Fat At Home
4 Healthy Headlines
How the Dietary Guidelines define a healthy eating pattern
Nutritionists tell us that the best diet is a balanced diet. Rather than one-size-fits-all, the best approach is a plan that you can stick with to help ensure that you get the proper nutrients to your body, while also making sure you feel full all day long! Let's take a look at how dietary guidelines around the globe can impact your eating habits.
Healthy Fact of the Day: Did you know that laughing can boost your immune system? A good laugh increases the production of antibodies and activates immune cells, helping to improve your overall health. So, don’t forget to find something that makes you laugh every day!