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- How diet affects cancer risk: What do recent studies say?
How diet affects cancer risk: What do recent studies say?
How diet affects cancer risk: What do recent studies say?
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
How diet affects cancer risk: What do recent studies say?
5000 STEPS Walking Workout to Burn Fat & Boost Your Mood | No Repeats
4 Healthy Headlines
How diet affects cancer risk: What do recent studies say?
Recent studies show how diet can influence the risk of cancer, particularly gastrointestinal cancers. A January 2025 study found that consuming calcium-rich foods like cow’s milk may reduce colorectal cancer risk by 17%. Another January 2025 study highlighted how fiber-rich foods, such as fruits, vegetables, and whole grains, may protect against colorectal cancer by triggering gut bacteria to produce short-chain fatty acids, which can alter gene expression and slow cancer cell growth. Additionally, a December 2024 study found that drinking over four cups of caffeinated coffee daily was linked to a lower risk of head and neck cancer. While these findings are promising, more research is needed to confirm the long-term effects of these dietary changes on cancer prevention.
Healthy Fact of the Day: Strength training isn’t just for building muscle; it also boosts metabolism, strengthens bones, and improves mental health. Regular weight-bearing exercises can enhance joint stability and help prevent osteoporosis as you age. Additionally, it’s been shown to improve sleep quality and reduce symptoms of anxiety and depression.