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How Brewing Tea Could Clean Your Water and Protect Your Health
No Pull-Up Bar? No Problem! Alternative Back Exercises
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
How Brewing Tea Could Clean Your Water and Protect Your Health
No Pull-Up Bar? No Problem! Alternative Back Exercises
4 Healthy Headlines
Brewing tea removes harmful toxins from water, study finds
A recent study from Northwestern University has found that brewing tea can help remove harmful toxins, such as lead and cadmium, from drinking water. The process works by allowing the tea leaves to absorb these heavy metals, preventing them from entering the water. The study showed that brewing tea for just a few minutes can reduce lead levels by about 15%, with longer steeping times resulting in even greater reduction. While the study found promising results, researchers caution that tea should not be relied on as the sole method for water purification. Nonetheless, the findings may help explain why populations that drink more tea tend to have lower rates of heart disease and stroke.
Healthy Fact of the Day: Practicing gratitude can improve both mental and physical health. Studies show that regularly acknowledging things you're grateful for can reduce stress, improve sleep, and boost overall happiness. It has been linked to lower levels of depression and anxiety, as well as better heart health. Taking a moment each day to reflect on what you're thankful for can have a lasting positive impact on your well-being.