Healthy Fact of the Day: Regular physical activity, such as brisk walking for 30 minutes a day, can reduce the risk of heart disease, stroke, diabetes, and certain cancers, while also improving mental health and boosting overall well-being.

Can Chia Seed Water Actually Help You Lose Weight?

Chia seed water is hailed as a potential weight loss aid by some TikTok users. They claim it can curb overeating and aid weight loss. To make it, mix 1 tablespoon of chia seeds with water (add lime if desired) and drink 30 minutes before meals for increased fullness.

Advocates also suggest chia seed water benefits digestion, protein intake, heart health, and more. However, these claims lack scientific backing, though chia seeds are known for their fiber, protein, good fats, and various nutrients.

Studies are limited on chia seed water specifically for weight loss, but research shows chia seeds may aid satiety due to their fiber and protein content. They're also rich in omega-3s and antioxidants, beneficial for overall health.

To prepare chia seed water, soak seeds in water until they form a gel-like consistency. Eating chia seeds dry or in foods like salads, smoothies, or puddings are alternative ways to enjoy their benefits.

Moderation is key due to their calorie and fiber content, which can cause digestive issues if consumed excessively. Chia seeds aren't a quick fix for weight loss but can complement a balanced diet when used mindfully.

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Health & Fitness

Heart Experts Have Tips on Staying Safe in the Summer Heat

With summer's scorching temperatures looming, the American Heart Association (AHA) issues a stern warning for heart patients to take extra precautions. Heat-related deaths, which claim over 1,200 lives annually in the United States, are largely preventable with proper safety measures, emphasized AHA President Dr. Joseph Wu.

This advice holds particular importance for vulnerable groups such as infants, older adults, and individuals with conditions like high blood pressure, obesity, or a history of heart disease or stroke.

A recent study published in the AHA journal Circulation projects a potential doubling in cardiovascular deaths linked to extreme heat over the next two decades. This underscores the heightened risk that heart patients face during periods of excessive heat.

To safeguard against heat-related illnesses, Dr. Wu recommends several key precautions. These include avoiding outdoor activities during peak sun hours, wearing lightweight, breathable clothing, staying well-hydrated, and taking breaks in shaded or cool areas.

Additionally, recognizing the symptoms of heat exhaustion and heat stroke—such as headaches, rapid pulse, and confusion—is crucial, with immediate medical attention advised for anyone experiencing these signs.

Despite the challenges posed by summer heat, maintaining physical activity remains important. Adjusting exercise times to cooler parts of the day or seeking indoor alternatives like gyms or malls can help individuals stay active while minimizing heat exposure risks.