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- Ground beef recalled due to possible E. coli contamination
Ground beef recalled due to possible E. coli contamination
Alcohol use increased during the Covid-19 pandemic
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Try this: Build a healthier sandwich
15 Minute Full Body Cardio Workout
4 Healthy Headlines
Try this: Build a healthier sandwich
The benefit of making your own sandwiches is that you have complete control over what goes into them. A balanced sandwich-based lunch contains lean protein, whole grains, and a hefty serving of vegetables. To build a balanced sandwich, follow these five steps.
Healthy Fact of the Day: Did you know that dark chocolate is actually good for you? Packed with antioxidants, it can improve heart health, boost brain function, and even lift your mood! Just make sure to choose a variety with at least 70% cocoa for maximum benefits. So, indulging in a little piece of dark chocolate might just be a sweet way to stay healthy!