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Fatty Liver: How Much Weight Do I Need to Lose?
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
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Todays Healthy Habits:
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Fatty Liver: How Much Weight Do I Need to Lose?
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Fatty Liver: How Much Weight Do I Need to Lose?
Fatty liver disease is rarely a standalone diagnosis: A doctor breaking the news of positive test results will probably be someone you’re already seeing for another chronic condition. It can be either frustrating or heartening, then, to hear that the best treatment plan is quite simple: Weight loss.
But how much?
There’s no one-size-fits all number that applies to everyone. “But we know that even 7% to 10% of weight loss can have a tremendous impact on reversing fatty liver disease before it gets to the point of cirrhosis of the liver,” says Allison Arnett, a dietitian at the University of New Haven.
Healthy Fact of the Day: Did you know that spending time in nature can reduce stress and improve your mood? Research shows that just 20 minutes of being outside in green spaces can lower cortisol levels, the hormone associated with stress, and boost feelings of relaxation. So, take a break, step outside, and let nature work its magic! 🌳☀️