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- High sugar intake may precipitate aging, antioxidant-rich diet may slow it down
High sugar intake may precipitate aging, antioxidant-rich diet may slow it down
Your 4 Healthy Headlines
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
High sugar intake may precipitate aging, antioxidant-rich diet may slow it down
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
4 Healthy Headlines
High sugar intake may precipitate aging, antioxidant-rich diet may slow it down:
Epigenetic clocks are algorithms that predict biological age based on methylation patterns in the genome, representing a new application of machine learning. Limited research exists on their ability to detect lifestyle-related aging. A recent study by UC San Francisco examined the impact of diet on epigenetic aging in a cohort of Black women for the first time, utilizing the GrimAGE2 clock, which has been validated across diverse ancestries.
Healthy Fact of the Day: Did you know that laughter can be a natural stress reliever? It triggers the release of endorphins, the body's feel-good chemicals, and can also enhance your immune system. So, take time to enjoy a good laugh—it’s great for your mental and physical health!