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Is Drinking More Water Actually Healthy?
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
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Is Drinking More Water Actually Healthy?
30 Minute Full Body Strength Workout
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Is Drinking More Water Actually Healthy?
Do you need to drink more water every day? The answer might be more complicated than you think.
In a new study review, Breyer’s team summarized 24 years of recent scientific evidence on increasing water intake. Multiple studies found that drinking more water could boost weight loss (by 44% to 100%) and reduce kidney stone risk (15 fewer events per 100 participants over five years). Boosting hydration could also help prevent migraines, aid blood sugar control, and reduce the risk of urinary tract infections and hypotension – dangerously low blood pressure. However, the quality and quantity of research was limited.
Healthy Fact of the Day: Did you know that spending time in nature can reduce stress and improve your mood? Research shows that just 20 minutes of being outside in green spaces can lower cortisol levels, the hormone associated with stress, and boost feelings of relaxation. So, take a break, step outside, and let nature work its magic! 🌳☀️