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Cutting ultra-processed food consumption could lower type 2 diabetes risk
Your 4 Healthy Headlines
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Cutting ultra-processed food consumption could lower type 2 diabetes risk
13 min. Full Body Stretch Routine For Tight Muscles| Beginner Friendly
4 Healthy Headlines
Cutting ultra-processed food consumption could lower type 2 diabetes risk
About 60% of daily caloric intake for North Americans comes from ultra-processed foodsTrusted Source, and and in some high- and middle-income countries, this number ranges between approximately 25% and 60%.
Healthy Fact of the Day: Did you know that laughter can be a natural stress reliever? It triggers the release of endorphins, the body's feel-good chemicals, and can also enhance your immune system. So, take time to enjoy a good laugh—it’s great for your mental and physical health!