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Could This Simple Habit Protect Your Brain?
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
Trending: Too many women don't know this
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Could This Simple Habit Protect Your Brain?
30 min FULL BODY WORKOUT for TOTAL BEGINNERS (Achievable, All Standing, Low Impact, No Equipment)
4 Healthy Headlines
Could This Simple Habit Protect Your Brain?
A recent study suggests that increasing physical activity can significantly lower the risk of developing neuropsychiatric diseases such as dementia, depression, and stroke. By analyzing data from over 73,000 adults using accelerometers to measure activity levels, researchers found that individuals engaging in moderate-to-vigorous exercise daily were 14% to 40% less likely to develop conditions like dementia and depression. The study emphasizes that reducing sedentary behavior and boosting physical activity are key strategies for improving brain health, especially in aging populations. The findings underline the importance of regular physical exercise as a cost-effective preventive measure against these debilitating conditions.
Healthy Fact of the Day: Sweet potatoes are a nutrient-dense food rich in vitamins A and C, which support immune function and promote healthy skin. They also provide complex carbohydrates and fiber, which help regulate blood sugar levels and keep you feeling full longer. Including sweet potatoes in your diet can enhance digestion and contribute to overall health.