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Could This Diet Lower Cancer Risk in Obesity?
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Could This Diet Lower Cancer Risk in Obesity?
Billy Blanks x Yahoo Tae Bo Workout! LETS GET IT
4 Healthy Headlines
Could This Diet Lower Cancer Risk in Obesity?
A new study has found that following a Mediterranean diet can help reduce the risk of obesity-linked cancers, even independently of body mass index (BMI) or waist-to-hip ratio. The study, which analyzed over 450,000 participants, revealed that high adherence to the Mediterranean diet lowered the risk of certain cancers, such as colorectal, liver, and kidney cancer, by 6%. The Mediterranean diet, which emphasizes vegetables, fish, and healthy fats, also showed benefits for those with a history of smoking. While the findings are promising, researchers call for further studies to explore the underlying biological mechanisms and the role of inflammation, metabolic health, and gut microbiota in cancer prevention.
Healthy Fact of the Day: Regular physical activity, such as walking or jogging, can improve your brain health by increasing blood flow and oxygen to the brain. It has been shown to boost memory, enhance focus, and reduce the risk of cognitive decline as you age. Even moderate exercise can help improve mood, reduce stress, and support overall mental clarity.