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- Could probiotics help reduce anxiety?
Could probiotics help reduce anxiety?
30 Minute Bodyweight Strength Workout [Bodyweight/No Equipment]
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Could probiotics help reduce anxiety?
30 Minute Bodyweight Strength Workout [Bodyweight/No Equipment]
4 Healthy Headlines
Could probiotics help reduce anxiety?
A recent study has uncovered a potential link between the gut microbiome and anxiety, suggesting that probiotics or dietary changes could offer new treatments. In a mouse model, researchers found that mice with depleted gut bacteria exhibited higher anxiety levels, linked to increased activity in the basolateral amygdala, a brain area associated with fear and anxiety. The study showed that supplementing with indoles, natural compounds produced by gut bacteria, helped reduce anxiety-related behaviors. These findings suggest that targeting the gut-brain axis may provide a new avenue for anxiety therapies, offering a potential alternative to traditional medications with fewer side effects.
Healthy Fact of the Day: Deep breathing exercises can help lower blood pressure, reduce stress, and promote relaxation. By focusing on slow, deep breaths, you activate the parasympathetic nervous system, which calms the body and reduces tension. Incorporating deep breathing into your daily routine can improve mental clarity and overall well-being, even in just a few minutes a day.