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Could a broccoli sprout compound lower blood sugar?
30 MIN FULL BODY STRETCH - For relaxation, tension relief, and flexibility
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Todays Healthy Habits:
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Could a broccoli sprout compound lower blood sugar?
30 MIN FULL BODY STRETCH - For relaxation, tension relief, and flexibility
4 Healthy Headlines
Could a broccoli sprout compound lower blood sugar?
A new study suggests that sulforaphane, a compound found in broccoli sprouts, could help lower blood sugar levels in people with prediabetes. Researchers from the University of Gothenburg discovered that sulforaphane triggers a reduction in blood glucose by interfering with increased glucose production in the liver. The compound was particularly effective in individuals with mild obesity and low insulin resistance. Additionally, gut bacteria were found to enhance the compound's effectiveness. While sulforaphane shows promise as a complementary treatment for prediabetes, experts emphasize the importance of a healthy diet and regular exercise in managing the condition.
Healthy Fact of the Day: Spending time with pets can reduce stress and improve heart health. Studies show that petting or playing with animals can trigger the release of feel-good hormones like oxytocin and serotonin, which help lower cortisol levels and calm the nervous system. Having a pet can also encourage physical activity, improve mood, and promote a sense of companionship and emotional support.