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Can Eating Veggies Like Broccoli and Onions Really Stop Your Hair From Going Gray?
30-Minute Power Walking Workout | Tanner Courtad
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Can Eating Veggies Like Broccoli and Onions Really Stop Your Hair From Going Gray?
30-Minute Power Walking Workout | Tanner Courtad
4 Healthy Headlines
Can Eating Veggies Like Broccoli and Onions Really Stop Your Hair From Going Gray?
A recent study suggests that luteolin, a plant compound found in vegetables like broccoli, onions, and carrots, may help prevent hair from turning gray. In tests conducted on mice, luteolin was shown to reduce gray hair by influencing proteins that help maintain melanocytes, the cells responsible for hair color. While the findings are promising, experts caution that the effects on humans are still unproven. Graying hair in people is influenced by various factors, including genetics, oxidative stress, and nutritional deficiencies. Experts recommend increasing luteolin-rich foods in your diet, but it's too early to suggest supplements as a solution for graying hair.
Healthy Fact of the Day: Keeping your living space clean and organized can have a positive impact on your mental health. A clutter-free environment promotes a sense of calm, reduces stress, and can improve focus. It also encourages productivity and better sleep by creating a peaceful atmosphere, making it easier to relax and unwind.