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- Butter vs. Plant Oils: Which Puts You at Greater Risk?
Butter vs. Plant Oils: Which Puts You at Greater Risk?
10 Minute Daily Workouts to Shed Belly Fat and Get Toned Abs
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Butter vs. Plant Oils: Which Puts You at Greater Risk?
10 Minute Daily Workouts to Shed Belly Fat and Get Toned Abs
4 Healthy Headlines
Butter vs. Plant Oils: Which Puts You at Greater Risk?
A recent study suggests that replacing butter with plant-based oils, particularly olive oil, soybean oil, and canola oil, can reduce the risk of premature death and cancer. The study found that substituting just 10 grams of butter per day with plant-based oils led to a 17% reduction in overall and cancer mortality. Researchers highlighted the importance of healthy fats, particularly omega-3 fatty acids, in maintaining heart and brain health. While butter contains saturated fats linked to higher cholesterol levels, plant-based oils provide healthier options for cardiovascular and overall health. The study also notes that grass-fed butter, with its higher omega-3 content, is a healthier alternative to regular butter.
Healthy Fact of the Day: Strength training not only builds muscle but also helps maintain bone density and improves balance. It’s a great way to enhance metabolism, manage weight, and increase strength as you age. Adding strength exercises to your routine a few times a week can also support mental health by boosting endorphin levels, leading to improved mood and reduced stress.