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How Long Does It Take to Lose Weight?
Popular drink linked to Alzheimer’s disease?
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 3 Healthy Headlines
How Long Does It Take to Lose Weight?
30 Minute Lower Body Power Burn Workout
4 Healthy Headlines
How Long Does It Take to Lose Weight?
Factors like your age, sex, and starting point may affect how long it takes you to lose weight. Experts recommend losing 1 to 2 pounds per week to maintain a safe, effective, and healthy weight loss regimen.
Healthy Fact of the Day: Did you know that some cases of unexplained weight loss are linked to hyperthyroidism, where your thyroid works overtime and literally burns through calories faster than a car engine burns fuel? It's like your body's metabolism is in "high-speed" mode, even if you're not eating more!