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Beauty Labels 101: How to Skip the Toxins and Know Your Ingredients

US government to begin expanded testing of milk supply to better track the spread of bird flu

Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.

Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Beauty Labels 101: How to Skip the Toxins and Know Your Ingredients

  • 3000 Steps Cardio Workout FOR ALL FITNESS LEVELS!

4 Healthy Headlines

Beauty Labels 101: How to Skip the Toxins and Know Your Ingredients

The first thing to catch my eye when browsing beauty counters is aesthetic labeling. Hello, ultra-minimal, rose gold-embossed label, I want you!

As tempting as trendy packaging and clever buzzwords are, they don’t make a product safe.

Beauty products aren’t exactly transparent. Want a dash of formaldehyde with your sudsy shea body wash? No thanks.

Healthy Fact of the Day: Did you know that some cases of unexplained weight loss are linked to hyperthyroidism, where your thyroid works overtime and literally burns through calories faster than a car engine burns fuel? It's like your body's metabolism is in "high-speed" mode, even if you're not eating more!

3000 Steps Cardio Workout FOR ALL FITNESS LEVELS!

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