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- Artificial Sweetener Linked to Heart Disease Risk – Here’s Why
Artificial Sweetener Linked to Heart Disease Risk – Here’s Why
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
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Todays Healthy Habits:
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Artificial Sweetener Linked to Heart Disease Risk – Here’s Why
20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEAT
4 Healthy Headlines
Artificial Sweetener Linked to Heart Disease Risk – Here’s Why
A recent study has raised concerns about the potential cardiovascular risks associated with the artificial sweetener aspartame. The research found that in mice, aspartame triggered significant insulin spikes, which led to the development of fatty plaques in the arteries—a risk factor for heart disease and stroke. The study suggests that long-term consumption of aspartame may contribute to insulin resistance and inflammation, which can damage blood vessels and increase the risk of type 2 diabetes and cardiovascular disease. Experts advise limiting artificial sweeteners, especially for those at risk of these conditions, as the long-term metabolic effects of these sweeteners are still not fully understood.
Healthy Fact of the Day: Oranges are packed with vitamin C, which is essential for boosting the immune system, fighting off infections, and maintaining healthy skin. This powerful antioxidant also helps your body absorb iron more efficiently and promotes collagen production, keeping your skin looking youthful. A single orange can provide more than 100% of your daily vitamin C needs!