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The evolutionary history of humans' ability to eat starch
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Trending: hot metabolism vs. cold metabolism
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
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What are the 6 essential nutrients?
30 Minute Full Body Strength Workout [No Equipment + Modifications]
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What are the 6 essential nutrients?
Typically, a person who eats a diet rich in vegetables, fruits, and lean proteins can get all the vitamins they need in their food. However, those who eat less fruit and vegetables, and those with digestive conditions may need to take a vitamin supplement to reduce or avoid a deficiency.
Healthy Fact of the Day: Did you know that staying hydrated can significantly improve your mood and cognitive function? Even mild dehydration can affect your concentration, alertness, and overall mental performance. Aim for at least 8 glasses of water a day, and more if you're active or in hot weather!