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- A healthy lifestyle late in life still offers benefits
A healthy lifestyle late in life still offers benefits
Your 4 Healthy Headlines
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
A healthy lifestyle late in life still offers benefits
20 Min Fat Burning HIIT Workout - Full body Cardio, No Equipment, No Repeat
4 Healthy Headlines
A healthy lifestyle late in life still offers benefits
According to the researchers, three of the lifestyle habits had the most impact on longevity: diet, exercise, and not smoking. Centenarians consumed the greatest amounts of fruits, vegetables, fish, beans, and tea. They also engaged in regular exercise, such as running and practicing qi gong, and never smoked.
Healthy Fact of the Day: Did you know that staying hydrated can significantly improve your mood and cognitive function? Even mild dehydration can affect your concentration, alertness, and overall mental performance. Aim for at least 8 glasses of water a day, and more if you're active or in hot weather!