Healthy Fact of the Day: Laughing is good for your heart! When you laugh, your blood vessels dilate, which increases blood flow and improves circulation. This can help reduce your risk of heart disease and lower your blood pressure. So, remember to laugh often—it's good for your heart health!

Garlic consumption may help improve cholesterol, blood sugar

A recent review and meta-analysis investigated the health benefits of garlic, focusing on its potential impact on cholesterol, blood sugar, and triglyceride levels. The findings revealed that garlic consumption is associated with significant improvements in these markers. Specifically, participants in the analyzed studies experienced lower levels of total cholesterol and LDL cholesterol (commonly known as "bad cholesterol"), along with reduced fasting blood glucose levels and improved HbA1c levels. These results suggest that garlic could serve as a promising dietary intervention for individuals managing conditions related to lipid and glucose metabolism disorders.

Given the increasing prevalence of conditions such as coronary artery disease and type 2 diabetes, which are closely linked to elevated cholesterol and blood sugar levels, the findings of this meta-analysis hold significant clinical implications. By demonstrating garlic's potential to positively influence these metabolic markers, the study underscores the importance of exploring natural and cost-effective approaches to disease prevention and management. Further research is warranted to elucidate the precise mechanisms through which garlic exerts its beneficial effects and to establish clear dietary recommendations for its inclusion in therapeutic strategies.

Have you been doing kegels to stop bladder leakage and tighten your pelvic floor?

Well, you should probably stop doing that and do this instead…

>> This Easy Stretch STOPS 'pee leaks'

I know it may be hard to believe, but this easy stretch works because it strengthens the pelvic floor in a way that kegels can't.

Thousands of women have already already used this stretch to put an end to involuntary “pee leaks,” and you could be next.

So if you've tried "everything" to regain control of your bladder (and your life), and nothing has worked so far, then you owe it to yourself to TRY THIS today.

Health & Fitness

A 7-Minute Core Workout for Absolute Beginners

Strengthening your core muscles is essential for supporting everyday movements and preventing injury, making it a smart starting point for overall fitness. Maricris Lapaix, a certified personal trainer, emphasizes the core's role in initiating movement and stabilizing the spine, highlighting its impact on both upper and lower body activities. Lapaix also provides a beginner-friendly bodyweight core workout featuring five exercises designed to engage the core effectively:

Dead Bug: Lie faceup on the floor with arms extended towards the ceiling and knees bent at a 90-degree angle. Brace your core and lower back against the floor, then extend one leg straight while lowering the opposite arm overhead. Return to the starting position and repeat on the other side.

Glute Bridge: Lie on your back with knees bent and feet flat on the floor. Engage your core and squeeze your glutes to lift your hips towards the ceiling, forming a straight line from knees to shoulders. Hold briefly at the top before lowering back down.

Bird Dog: Start on your hands and knees, with wrists aligned under shoulders and knees under hips. Extend one arm forward and the opposite leg backward while keeping your core engaged and spine neutral. Return to the starting position and repeat on the other side.

Bear Plank With Knee Taps: Begin in a tabletop position with wrists under shoulders and knees under hips. Engage your core and lift your knees slightly off the floor. Alternate tapping one knee towards the ground while keeping your spine neutral and core tight.

Modified Side Plank: Lie on your side with knees bent and forearm on the ground, elbow under shoulder. Lift your hips off the ground, forming a straight line from head to knee. Hold this position, engaging your core and avoiding sagging or twisting.

Perform each exercise for 30 to 45 seconds, resting for 15 seconds between each move. Start with one set and gradually progress to four sets as you build strength. Remember to maintain proper form throughout the workout, and consult with a doctor before starting if you have any underlying health conditions or concerns.