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6 Evening Habits Experts Recommend for Healthy Aging
10 Min Full Body Stretch - Improve Flexibility & Mobility
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Todays Healthy Habits:
Your 4 Healthy Headlines
6 Evening Habits Experts Recommend for Healthy Aging
10 Min Full Body Stretch - Improve Flexibility & Mobility
4 Healthy Headlines
6 Evening Habits Experts Recommend for Healthy Aging
A new study suggests that certain evening habits can help support healthy aging. Experts recommend sipping on decaf tea, taking a walk after dinner, and developing a bedtime routine to improve sleep quality and reduce stress. Staying hydrated, skipping nightcaps, and choosing a sleep-supporting snack can also promote better health. These simple practices help improve digestion, regulate blood sugar, and encourage a restful night’s sleep, all of which contribute to longevity and well-being as you age.
Healthy Fact of the Day: Engaging in brain exercises, such as puzzles, reading, or learning a new skill, can help improve cognitive function and protect against age-related decline. Stimulating the brain with these activities strengthens neural connections, boosts memory, and enhances problem-solving abilities, contributing to long-term brain health and mental clarity.