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4 Benefits of Oat Milk, Plus Nutrition and Risks
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4 Benefits of Oat Milk, Plus Nutrition and Risks
30 Min Killer Cardio Workout To Burn Lots of Calories - Full Body, No Equipment, No Repeats
4 Healthy Headlines
4 Benefits of Oat Milk, Plus Nutrition and Risks
Oat milk is a popular plant-based milk made by blending oats with water, offering several health benefits. It's a great option for people who are lactose intolerant, vegan, or at risk of kidney stones due to its lower oxalate content compared to other plant milks. Oat milk is often fortified with essential nutrients like vitamin B12, calcium, and riboflavin, making it a valuable addition to plant-based diets. It also contains fiber, which supports digestion, and has a smaller environmental impact than cow's milk. However, oat milk is higher in carbohydrates and may not be suitable for low-carb diets. Some sweetened varieties may also contain added sugars, so it's best to opt for unsweetened versions.
Healthy Fact of the Day: Practicing mindfulness can lower blood pressure, reduce anxiety, and improve overall emotional well-being. By focusing on the present moment and observing your thoughts without judgment, mindfulness helps reduce stress and enhances mental clarity. Even just a few minutes a day can improve mood and support a healthier mindset.