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- 01/22 - What’s Your Brain Missing? Ask These 12 Life-Changing Questions
01/22 - What’s Your Brain Missing? Ask These 12 Life-Changing Questions
5 MIN SEATED ARM WORKOUT - Midday Movement
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Want to improve brain health? Here are 12 questions to ask your doctor
5 MIN SEATED ARM WORKOUT - Midday Movement
4 Healthy Headlines
Want to improve brain health? Here are 12 questions to ask your doctor
The American Academy of Neurology’s 12-question brain health checklist encourages proactive steps to prevent cognitive decline by focusing on areas like sleep, diet, exercise, mood, and social connections, summarized under the acronym “SAFEST BRAINS.” Experts emphasize consistent habits like regular physical activity, quality sleep, stress management, and reducing screen time to improve brain function and overall well-being.
Healthy Fact of the Day: Cucumbers are over 95% water, making them an excellent choice for hydration. They also contain antioxidants like beta-carotene and flavonoids, which help reduce inflammation and protect against cell damage. Plus, their high water and fiber content supports healthy digestion!