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01/20 - Why BMI Could Be Misleading You About Your Health
10 Best Biceps Curl Variations That'll Stretch Your Shirtsleeves
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Why BMI is not the obesity measurement we need
10 Best Biceps Curl Variations That'll Stretch Your Shirtsleeves
4 Healthy Headlines
Why BMI is not the obesity measurement we need
A new global framework for diagnosing and treating obesity addresses the limitations of relying solely on Body Mass Index (BMI), recognizing it as an incomplete measure. By distinguishing between clinical obesity—where excess fat impairs health—and preclinical obesity, which poses increased risks without symptoms, the approach incorporates fat distribution and individual health markers for more accurate diagnoses. Published in The Lancet Diabetes & Endocrinology and endorsed by over 75 organizations, this method aims to improve diagnosis, reduce stigma, and provide tailored treatments, transforming how obesity is understood and managed worldwide.
Healthy Fact of the Day: Smelling rosemary might boost your memory and focus! The scent of rosemary essential oil contains compounds like 1,8-cineole, which have been linked to improved cognitive performance and alertness. For a quick brain boost, try diffusing rosemary oil or keeping a sprig nearby while studying or working.
10 Best Biceps Curl Variations That'll Stretch Your Shirtsleeves
Build three-dimensional biceps with these top curl variations designed to target different angles and muscles for strength and size:
Concentration Curls
Why It Works: Isolates the biceps by eliminating momentum.
How to Do It: Sit on a bench, rest your upper arm against your thigh, and curl a dumbbell with controlled movements.Preacher Curls
Why It Works: Focuses solely on the biceps by removing body swing and provides a deep stretch.
How to Do It: Use a preacher bench, gripping an EZ curl bar, and lift with a slow, controlled motion.Hammer Curls
Why It Works: Strengthens both biceps and forearms, targeting the outer biceps head.
How to Do It: Hold dumbbells with a neutral grip and curl while keeping palms facing each other.Spider Curls
Why It Works: Amplifies intensity by starting against gravity and restricting momentum.
How to Do It: Lie chest-down on an incline bench, let your arms hang, and curl upwards.Band Biceps Curls
Why It Works: Provides variable resistance for greater muscle activation throughout the movement.
How to Do It: Stand on a resistance band, hold the ends, and curl to your chest.Zottman Curls
Why It Works: Combines a regular curl for biceps with a reverse curl for forearm activation.
How to Do It: Curl up with palms up, rotate wrists at the top, and lower with palms down.Cable Curls
Why It Works: Maintains constant tension throughout the entire range of motion.
How to Do It: Attach a handle to a cable machine, stand close, and curl with steady resistance.Incline Dumbbell Curls
Why It Works: Targets the long head of the biceps for a fuller shape.
How to Do It: Recline on a 60-degree bench, extend arms down, and curl without moving the upper arms.TRX Biceps Curls
Why It Works: Adds bodyweight resistance, reduces joint strain, and increases intensity by adjusting angles.
How to Do It: Lean back holding TRX straps, keep your body straight, and curl towards the anchor point.Fat-Grip Curls
Why It Works: Enhances grip strength and recruits more muscle fibers.
How to Do It: Use fat grips on dumbbells, hold with a neutral grip, and curl as you would in a hammer curl.
Experiment with these variations to diversify your arm workouts and maximize biceps growth!