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  • 01/17 - Green tea drinkers have fewer brain lesions linked to dementia

01/17 - Green tea drinkers have fewer brain lesions linked to dementia

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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.

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Todays Healthy Habits:

  • Your 4 Healthy Headlines

  • Green tea drinkers have fewer brain lesions linked to dementia

  • BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

4 Healthy Headlines

Green tea drinkers have fewer brain lesions linked to dementia

A new study from Japan suggests that drinking green tea may help protect brain health and reduce the risk of dementia. Researchers observed that older adults who consumed green tea regularly had fewer cerebral white matter lesions—associated with cognitive decline—compared to non-drinkers. This effect is attributed to catechins in green tea, which have antioxidant and anti-inflammatory properties. However, the study found no similar benefits for coffee drinkers and noted that individuals with depression or carrying the APOE e4 allele did not experience the same protective effects. While green tea offers numerous health benefits, including supporting cardiovascular health and reducing inflammation, excessive consumption (over 3-4 cups daily) may cause side effects. Further research is needed to confirm these findings and explore the impact across diverse populations.

Healthy Fact of the Day: Eating a handful of nuts daily, like almonds or walnuts, can improve heart health, reduce inflammation, and help manage weight. Packed with healthy fats, fiber, and antioxidants, they support brain and skin health too. Just keep portion sizes in check—about a small handful is perfect!

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