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- 01/16 - Drinking about 4 cups of coffee daily may reduce risk for head and neck cancer
01/16 - Drinking about 4 cups of coffee daily may reduce risk for head and neck cancer
Stay Active and Strong: Running Into Your 40s, 50s, and Beyond
Trending: Drink Coffee, Burn Fat — It's That Simple ☕💪
Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Drinking about 4 cups of coffee daily may reduce risk for head and neck cancer
Stay Active and Strong: Running Into Your 40s, 50s, and Beyond
4 Healthy Headlines
Drinking about 4 cups of coffee daily may reduce risk for head and neck cancer
A recent analysis of over 9,500 cases of head and neck cancer suggests that drinking coffee and tea can influence cancer risk. The study found that consuming more than four cups of caffeinated coffee daily was associated with a reduced risk of head and neck cancers, particularly oral cavity and oropharyngeal cancers. Drinking one cup or less of decaffeinated coffee or tea also showed protective effects, while more than one cup of tea daily was linked to an increased risk of laryngeal cancer. Despite promising insights, limitations like self-reported data, missing details on drink types, and geographical focus on Europe and North America highlight the need for further research.
Healthy Fact of the Day: Did you know that chewing gum can help improve focus and memory? Studies suggest that the act of chewing increases blood flow to the brain, which may enhance cognitive performance and concentration. It can even help reduce stress and improve alertness during challenging tasks. Just be mindful of sugar-free options to protect your teeth!
Stay Active and Strong: Running Into Your 40s, 50s, and Beyond
Aging doesn’t mean slowing down—it’s about adapting and thriving. Whether you’re a seasoned runner or lacing up for the first time in years, these tips will help you maintain your passion for running while respecting the changes in your body. Here are 10 practical ways to keep running enjoyable, safe, and sustainable for years to come:
Mindset Over Metrics
Stop obsessing over pace. Focus on enjoying the process and reframing your goals.Simplify Nutrition
Fuel your body with clean, simple foods. Skip fad diets; consistency is key.Perfect Your Posture
Maintain proper form both while running and throughout daily activities.Choose Softer Surfaces
Reduce joint strain by running on grass, trails, or dirt paths when possible.Incorporate Strength Training
Build muscle and resilience with at least 30 minutes of strength exercises daily.Prioritize Recovery
Take extra time for rest and injury prevention as your body adapts.Upgrade Your Gear
Experiment with new running gear to enhance comfort and performance.Stay Accountable
Join a running group, sign up for races, or set personal challenges to stay motivated.Don’t Skip Stretching
Commit to a regular stretching routine to improve flexibility and reduce injuries.Mix Things Up
Explore new routes, add variety to your workouts, and keep the experience fresh.
Bonus Tip: Start before you feel ready. Progress is made by moving forward, one step at a time. Click here to read more.