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- 01/13 - US surgeon general sounds alarm about link between alcohol and cancer
01/13 - US surgeon general sounds alarm about link between alcohol and cancer
Harvard study pegs the worst ultra-processed foods for your heart
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Hey there, welcome to another edition of The Healthy Habits! I hope you're all feeling as healthy and energetic as you aim to be.
If the week has left you a bit drained, don't worry – we're here to help each other stay on track towards our wellness goals.
Todays Healthy Habits:
Your 4 Healthy Headlines
Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?
20 Min TOTAL BODY Dumbbell Workout
4 Healthy Headlines
Vegan vs. vegetarian vs. omnivore: Does diet type have a big impact on gut health?
A study by Università di Trento highlights the importance of food quality and diversity in shaping the gut microbiome, irrespective of diet type (vegan, vegetarian, or omnivorous). Higher plant-based food consumption boosts beneficial gut bacteria producing health-promoting short-chain fatty acids. Omnivores showed bacteria linked to colorectal cancer risks, while plant-based diets correlated with better cardiometabolic health. The study underscores the potential of personalized diet recommendations to optimize gut health and prevent diseases, emphasizing fiber diversity as key to fostering a balanced microbiome.
Healthy Fact of the Day: Did you know that regular exposure to natural sunlight can boost your mood and support your immune system? Sunlight helps your body produce vitamin D, which is essential for bone health, immune function, and reducing inflammation. Just 10–30 minutes of sun exposure a few times a week can make a big difference, especially for people with limited dietary sources of vitamin D!